Does caffeine help sleep apnea?

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Caffeine is not effective against sleep apnea and is not a treatment for the condition. Sleep apnea is a disorder characterized by interruptions in breathing during sleep that can lead to poor quality sleep and excessive daytime sleepiness. Although caffeine can temporarily reduce drowsiness and increase alertness in patients, it does not address the underlying cause of sleep apnea. Consuming caffeine may mask fatigue symptoms without improving the sleep disturbances caused by apnea. Appropriate treatment for sleep apnea typically involves lifestyle changes, the use of a continuous positive airway pressure (CPAP) machine, or other medical interventions.

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